Frequently Asked Questions
Do you provide changing rooms and lockers?
Yes, we offer separate changing/storage rooms for men and women, free of charge. ARM Systems Inc. is not responsible for lost or stolen items. We highly recommend that you bring your own padlock and lock up your personal belongings prior to your workout. Bringing your gym bag into the fitness center is highly discouraged.
Is it true that you have an espresso / smoothie bar?
Yes. We offer a variety of espresso flavors and delicious protein shakes that can be enjoyed before or after your workout. Our menu is always changing, so don’t be shy to come by our smoothie bar and see what’s new.
What should I wear to the gym?
When it comes to workout clothes, comfort is far more important than fashion. Rather than purchasing clothes that look good, you should purchase clothes that feel good. When trying on workout wear, it is important that you bend and stretch or jog-in-place to make sure your clothes fit well. If you purchase ill-fitting clothes, you may find yourself adjusting your garments throughout your workout. At ARM Systems Inc., we recommend that you consider the following when purchasing workout gear:
- Fabric: Wear fabrics that allow your skin to breathe. Wicking material, such as a polyester blend, won’t trap in moisture and will allow your skin to breathe, keeping you cool during your workout.
- Sneakers: Running shoes are the most important piece of gear in your workout wardrobe. It is important to consider what type of exercise you will be doing before purchasing running shoes.
- Bra: When it comes to high-impact exercise, it is critical that you wear supportive bra. A good sports bra will prevent breast, back, and neck pain as well as the breakdown of ligaments.
The right workout wear will make a tremendous difference in your overall gym experience. We are more than happy to provide you with recommendations on athletic clothing brands or point you in the direction of a nearby sporting goods store. Please do not hesitate to ask!
Is it better to stretch before or after I exercise?
You should stretch before and after you work out. Light stretching before exercise can prevent injuries from occurring and stretching post-exercise can help to reduce muscle tension and increase flexibility.
Get in touch!
If you have any questions, please give us a call. We are looking forward to hearing from you!