A curriculum for
living a life well lived.
The ARM Academy is our new core curriculum, which replaces the relatively basic, standard, conventional menu of services that we used to offer.
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is kind of like the informational sessions sponsored by most colleges, institutes, and universities. In our case, it only lasts an hour or two, and it’s completely free of charge. Conducted at our Milton campus on a one-to-one basis–or in a group setting at your home, office, whatever– ARM 100 isn’t a sales meeting. There’s some actual value there, no matter what you choose to do next. That said, for those who want to move forward, appointments do close with opportunities to apply for ARM 200.
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is a week-long course that opens your mind and makes new things possible–kind of like an associate’s degree. During the course of ARM 200, we help new students understand their bodies, selves, and lives in a new way–and to evaluate what’s possible for all three. This is achieved thanks to an innovative teaching-and learning format involving five one-on-one life -coaching tutorials and five one-on-one personal-training appointments.
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is a month-long course that makes sure your mind and body are exactly where they need to be to make it “out there”– kind of like a bachelor’s degree. During the course of ARM 300, we help students correct, improve, and bring balance to their levels of mechanical, adaptational, and constitutional fitness through four one-on-one life -coaching tutorials and twelve one-on-one personal-training appointments. As with all of our courses, nutritional counselling is fully integrated– no additional fees nor charges.
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is a quarter-long course that teaches you to set and meet a major project objective– kind of like a master’s degree. During the course of ARM 400, we help students design holistic, strategic, altogether realistic plans to objectively, measurably, and impactfully improve their bodies, selves, and lives. This course includes six one-on-one life -coaching tutorials and thirty-six one-on-one personal-training appointments.
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is a quarter-long course that teaches you to set and meet a major project objective– kind of like a master’s degree. During the course of ARM 400, we help students design holistic, strategic, altogether realistic plans to objectively, measurably, and impactfully improve their bodies, selves, and lives. This course includes six one-on-one life -coaching tutorials and thirty-six one-on-one personal-training appointments.